Today, we present an article from CrossFit Intrepid that will help you perform well on the WOD: Wall Ball Tips
Foundation
EMOM for 7 min:
1 Squat Clean + 2 Power Cleans
(touch & go)
WOD
“Kelly”
5 RFT:
Run 400m
30 box jumps (24”/20”)
30 wall ball (20/14)
If you think “Kelly” will take you more than 30 minutes to complete, scale the WOD to 3 rounds instead of 5.
