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07.22.14 – Tuesday – Community WOD!
We’ll be hosting a Community WOD on Saturday at 10:30a! This is a chance for anyone interested in CrossFit, or in trying a new kind of exercise, to come check out CrossFit Manatee. The workout will be...
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07.26.14 – Saturday – Exercise Smart
Don’t forget, today is our Community WOD at 10:30a. Everyone is invited to come check out CrossFit with this special workout designed for beginners! What’s the point of exercise? When you ask people...
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07.31.14 – Thursday – Fist Bumps
We give a lot of fist bumps at CFM. We do it because they’re awesome. Turns out, in addition to being the coolest way to say “hello,” or “good job,” fist bumps help to keep you clean and healthy: Fist...
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08.08.14 – Friday – Intro WOD!
Today’s WOD is a fun one. It’s the WOD that we usually use during our introductory sessions, when new members come in for the first time to find out what CrossFit is all about and if they’re ready for...
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08.09.14 – Saturday – Murph
Today’s WOD is a Hero WOD, dedicated to a soldier who died in Afghanistan in 2005. The point of a Hero WOD is to push yourself to your physical limit in honor of the WOD’s namesake. In this case, we’re...
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08.11.14 – Monday – Things I Wish I’d Known Before CrossFit
Today, we present an article that should be interesting for long-time CrossFitters and newbies alike: 9 things I wish I had known before starting CrossFit Foundation Part 1 Front Squat 15 min to find...
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08.14.14 – Thursday – Do The Hard Things
“The hard things got easier the more you did them.” That’s a line from a novel I read once. The story is escapist/dystopian science fiction, not really related to anything in my daily life, but that...
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08.19.14 – Tuesday – The Most Dangerous Thing in the Gym
People who say that CrossFit is dangerous are, generally speaking, idiots. At best, they fail to understand the training methods we use and the actual statistical probability of injuring oneself when...
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08.23.14 – Saturday – CrossFit Terminology
We use a lot of weird words at CrossFit Manatee. Previously, we’ve published posts on barbell terminology (explaining things like “clean,” “snatch,” “high hang,” etc.) and CrossFit Manatee slang....
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09.08.14 – Monday – We Are Elitists
In today’s political and social atmosphere, there’s a strong current against “elitism.” Politicians who use too many big words, colleges that only admit students with impeccable grades and test scores,...
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